Canada

Canadian Celiac Association

5170 Dixie Road, Suite 204
MISSISSAUGUA ON L4W 1E3

Tel: 11 905 507 6208
Fax: 11 905 507 4673
Toll Free: 1800 363 7296

Email: info@celiac.ca
Web: www.celiac.ca

# Gluten Free Brands: Harvest Sun, Glutino, Kinnikinnick, Natures Path, Cattle Boys, Rizopoa Pasta, Bob's Redmill, Cheecha, Duinkerken, El Peto, Tinkyada Pasta, Pamelas Gluten Free flour

# Available at: Marketplace IGA, Safeway, Save on Foods, WholeFoods, Nesters

# Favorite Products: Canada has one of the best selections of Gluten Free Bread Products. Try the English Muffins, Pizza Bases, Hamburger buns,Waffles. All these are available in the local grocery store.

# Gluten Free Beer: Yes! La Messagère - available at BC Liquor. For all sales outlets see www.lesbieresnouvellefrance.com

# Eating Out: Good quality restaurants are generally aware of the requirements of Gluten Free Meal and are always happy to accommodate your needs.

# Flights: Most airlines will provide Gluten Free Meals such as Air Canada, Qantas, United Airlines & Japan Airlines however Hawaiian Airlines does not.

Gluten Free Friendly Restaurants & Cafes

Roger's Chocolates: "The only chocolate we have that is not Gluten Free is the Peach Victoria Cream, there is trace amounts in the flavouring. All of the other chocolates we have are Gluten Free."

Whistler

Whistler Blackcomb: on mountain lodges the Roundhouse & Rendevous Restaurants offer Gluten Free Chicken Club Hamburgers.
Fifty Two 80 Bistro, Four Seasons Hotel: offers Gluten Free meals on request.
Elements Tapas Bar: offers Gluten Free meals on request. Tip: Take in your own GF english muffin at breakfast time.
Cinnamon Bear, Hilton Hotel offers Gluten Free meals on request.
Rimrock Cafe offers Gluten Free meals on request.
Mongolie Grill has an ingredients book outlining which sauces & meals are Gluten Free. Chefs will clean grill & use clean spatula's to prepare your meal
Wildwood Cafe: Gluten Free meals on request
Gone Bakery: loaded potato with chili is Gluten Free.
Miller Creek Cafe: will make you up a gluten free meal on request.
Spaghetti Factory: Gluten free meals on request. Take your own gluten free pasta and they will make it up with a gluten free sauce (about 4-5 to choose from)
Earls: Gluten free meals on request. Will also make you up a pasta dish if you take in your own packet of pasta.
Caramba: substitute the pasta for rice or take in your own packet of pasta.
Java Cafe: Take in your own gluten free bun and they will clean the grills and make you a gluten free sandwich.
Sachi Sushi: Gluten free meals available on request. Try taking in your own Gluten free tamari sauce.
Trattoria: Gluten free meals available on request. Delicious food!!!
Il Caminetto: Gluten free meals available on request.
Teppan Village: Advise when booking that you require a Gluten free meal. They will prepare a special selection for you on a separate grill.
The mix by Ric's: Gluten free meals available on request

Vancouver

Sandbar, Granville Island: Gluten Free meals available on request. (Batter uses corn flour rather than wheat flour)
Thai Away Home, Davie St: Red, Green, Yellow & Penang Curries Gluten Free
The Observatory Fine Dining Restaurant, Grouse Mountain: Gluten Free meals available on request
Mirchi Indian Cuisine Marpole: Gluten Free meals available on request
Wholefoods, West Vancouver: Ingredients lists available to check for gluten free dishes.

Squamish

Top Hat Pizza: Gluten Free greek salad, chicken cesear salad plus chicken wings with hot or honey sauce. Owned by Celiacs
The Eagles Nest: Gluten Free meals available on request
Pepe Gringo's: Gluten Free meals available on request
Whitespot: Gluten Free meals available on request
McDonalds: Owned by Celiacs, ask for advice on suitable Gluten free foods. Will also make you a burger if you take in your own Gluten Free bun

Pemberton

Wildwood Cafe offers Gluten Free meals on request.

Golden

Eagles Eye Restaurant, Kicking Horse Ski Resort: Gluten Free meals on request.
Turning Point: Gluten Free meals on request. You can also supply your own Gluten Free pasta & they will make it up for you.

Victoria

Fat Phege's Fudge Factory have gluten free fudge. They also ship to anywhere in the world. www.fatphegesgfudgefactory.com

Kamloops

Ric's Grill: Gluten Free meals available on reuqest

Let's Eat Out!: Your Passport to Living Gluten and Allergy Free

The first book dedicated to eating around the corner and around the world while managing ten food allergies including: corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat. At last! A book that gives you the freedom to eat what you want, where you want and when you want with confidence and ease. Imagine being able to go to any restaurant, scan the menu, quickly spot the safest choices and ask the right questions to avoid gluten and other hidden allergens in food preparation. Imagine exploring more cuisines and enjoying more meals than you ever thought possible, armed with the right knowledge. Let's Eat Out! provides you with everything from delicious menu items to order in 7 popular cuisines (American Steak and Seafood, Chinese, French, Indian, Italian, Mexican, and Thai) to which questions to ask in safely guiding your decisions. Let's Eat Out! offers you peace of mind with less effort, enabling you to have more fun.