Gluten Free Balsamic Chicken

Posted : Thu, Mar 22, 2007 3:48 am
Filed under : Eating Out > Gluten Free Australia > Gluten Free Living > Gluten Free Recipes

Gluten Free Balsamic Chicken - Preparation

During the winter time at least once we week we have a ‘family’ dinner with all our friends. Last week we were lucky enough to have one of my very good friends from Australia cook for us. He was visiting Whistler and for over a month now has been making our taste buds water with talk of his infamous Balsamic Chicken.

Now there is some history to this dish, which I believe has quite a name for itself amongst a certain group of Aussies in Brisbane. Colin, the creator of this delicious delight, considers this his #1 winning dish to cook any time he needs to impress. He in turn passed the recipe onto his good friend Mikey, who in turn dazzled us with a stunning meal and some delicious wine.

And now to me… I pass on the recipe for all to enjoy. It is naturally Gluten Free and well worth saving for an evening with that special someone…

I hope you enjoy Balsamic Chicken as much as we have.

Happy Gluten Free Cooking :-)

Gluten Free Balsamic Chicken

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Coeliac Awareness Week 2007 – In the News

Posted : Sun, Mar 18, 2007 2:28 am
Filed under : Celiac / Coeliac News > Celiac / Coeliac Research > Events > Gluten Free Australia > Gluten Free Living

“silent sufferers to receive potentially life saving diagnosis”

Gluten Free Breakfast It is estimated that as many as 250,000 Australians are suffering from Coeliac Disease, according to the Daily Telegraph March 12, 2007. They state that at 1 in 100 people are estimated to have the disease but only 1 in 5 are actually diagnosed. This is largely due to lack of awareness of the condition and symptoms being confused with other conditions such as irritable bowel syndrome (IBS), stress and aging.The symptoms for Coeliac Disease can include diarrhea, fatigue, constipation, weight loss, mouth ulcers, headaches and severe stomach cramps. Delayed diagnosis and long term exposure to gluten has also lead the disease to be linked to osteoporosis, infertility and multiple miscarriages and cancer.

Due to the variety of non-specific symptoms it can be difficult for your GP to spot the signs for Coeliac Disease. This is why Graham Price of the Australian Coeliac Society recommends that you mention the potential of Coeliac to your GP. Although the awareness for Coeliac disease amongst GP’s has increased in recent years, there are still many people going undiagnosed as there are so many other conditions GP’s have to consider.

In order to diagnose Coeliac, a blood test is taken followed by a biopsy. It is believed that while people are born with a predisposition to the disease, only 1 in 30 will develop Coeliac Disease. Environmental factors have been attributed to triggering the condition and recent research suggests delaying the introduction of Gluten products until after a baby is four months old can assist with preventing the condition.

Currently there is no cure for Coeliac Disease, but it can be managed by following a strict Gluten Free diet.

According to the Daily Telegraph “Doctor’s at the Royal Adelaide Hospital announced last year they had developed a miniature laser telescope that can provide virtual biopsies of the small bowel to give more accurate diagnosis.” And the “Royal Melbourne hospital is also involved in trials of a vaccine”

Campaigners are using Coeliac awareness week to highlight the symptoms of the condition and to try to get more “silent sufferers to receive potentially life saving diagnosis”.


My two cents… I am continually impressed by the research, development and campaigning for Coeliac Disease. When I was diagnosed many years ago, most people had never even heard of Coeliac let alone Gluten. Now it seams a day doesn’t go by that I don’t meet another Coeliac or someone who has a friend or family member with the condition.

I recently had two Australian friends come and visit me in Canada. Before they arrived they had never heard of Coeliac, but through the course of their stay, they learnt about my condition and how to cater for a gluten free diet. When I told them this week that 1 in 100 Australian’s actually suffered from the disease, they were shocked. As avid myspace addicts they replied that it meant they must know at least 2 or 3 other people with the condition as they have almost 300 friends linked to their myspace. So we set the challenge and sure enough the next day, they found more of their friends that had or knew someone with Coeliac!

I was intrigued by our experiment and so would like to set the challenge to all my other friends; do you know someone (other than me) with Coeliac?

Only yesterday, when I was updating my blog, another friend of a friend mentioned that his girlfriend’s Dad has just been diagnosed at 60!

So talk to your families and friends and see if you can find someone else who has Coeliac, you may just be surprised by the results!

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Coeliac Awareness Week 2007 – Interesting Facts

Posted : Sat, Mar 17, 2007 1:58 am
Filed under : Celiac / Coeliac News > Celiac / Coeliac Research > Events > Gluten Free Australia > Gluten Free Living

Some interesting facts from this month’s Australian Coeliac Sentinel

Bok Choy The 12th International Celiac Symposium was held in New York in Nov. 2006, organised by an Australian, Dr. Peter Green who is Director of Celiac Disease Centre at Columbia University in New York City. The high but undetected rate of celiac disease in many communities and patient groups was the topic of many of the presentations.

In Hungary, community nurses used finger prick tests for celiac disease that can be read in 5 minutes to find affected children before they start school. Amongst the 2676 children tested, 1 in 73 were found to have Celiac disease.

In Finland, it was reported that the prevalence of celiac disease has doubled in the last 20 years.

In Sweden suffered from an epidemic of celiac disease among children born in 1993, but only half as many children born with the disease in 1999. Sweden is now recommending not to introduce Gluten into a baby’s diet until 6 months and to breast feed until at least 9 months as studies have shown that environment plays a critical role in determining whether Coeliac disease does develop.

The most interesting session was regarding initial clinic trials of a drug designed to reduce intestinal leakiness. The drug was safe and showed promising activity to reduce the damage caused by moderate amounts of gluten.

Australia is doing research work leading to the design of a Coeliac vaccine. Australia has a large footprint on the Coeliac world map. Our food labeling laws are the most advanced in the world, and our research is highly regarded.

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Coeliac Awareness Week – What’s on 2007

Posted : Thu, Mar 15, 2007 6:14 pm
Filed under : Celiac / Coeliac News > Events > Gluten Free Australia > Gluten Free Living

~ A week aimed at raising awareness of Coeliac Disease to ensure an early diagnosis ~

Gluten Free Pasta

Here are just a few of the activities on for Australian Coeliac Awareness Week:

* Delectable gluten free morning tea – bring a friend! Monday
When: 10.00 am, Monday 19th March, 2007
Where: Grand Ballroom, Stamford Plaza Hotel,
Cnr Edward & Margaret Streets, Brisbane

* Chinese Gluten Free Dinner At Lido’s
When: Friday, 16th March
Where: Lido’s Chinese restaurant
Moores St, Acacia Ridge
Cost: $29.00

* An Information Morning For Members Only
It is a great opportunity to ask some questions about gluten free food and labeling.
Bring along your ingredient list. There will be light refreshments.
When: Saturday, 17TH March, 2007
Where: Ground Floor
25 Evelyn St, Newstead

For more information contact the Queensland Coeliac Society

New South Wales & Australian Capital Territory
* Canberra Support Group had a Gluten Free Food Fair over the weekend.
* Dubbo group have a information table at Dubbo Centro on Wednesday 14
* The Hills District have a stand at Stockland Mall from 17-20 March.
* All week the Health Food Store in the Port Pacific in Port Macquarie will be taking free blood tests to help with diagnosis of Coeliac Disease and will also have Naturopaths on hand to answer questions.

South Australia
* All day seminar (6 professional speakers) March 15, at St Xavier’s Church Hall Cnr Wakefield St & King William St, Adelaide


* 13/3/07 Gluten Free Diet the Healthy Way discussion with Dietitian Melanie Nichols
* 14/3/07 Multi Purpose Bread Mix & more demonstration by Well and Good
* 15/3/07 Free fun cafe style sampling of new Freedom Foods range
* 17/3/07 Gluten Free Bus Shopping Tour Download flyer
* 19/3/07 Discussion and Demonstration Children Treats

The Gluten Free Bus Tour
Saturday March 17, 2007
Departing 10am Caulfield Railway Station
Returning approximately 4pm
Cost $60 per person including lunch
To book contact the Victoria Coeliac Society

“Come join us for a gluten free shopping tour and stock up. Departing from Caulfield Railway Station at 10.00am. Travelling to Gluten Free foods in Mornington. Followed by a two course lunch at The Grand Hotel in Mornington, then onto a Gluten Free Cash and Carry (Orgran) and finishing up at Sunnybrook.”

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Coeliac Awareness Week – Australia 2007

Posted : Wed, Mar 14, 2007 4:31 am
Filed under : Celiac / Coeliac News > Events > Gluten Free Australia > Gluten Free Living
Syndey Opera House, Australia Today marks the beginning of Australia’s Coeliac Awareness Week.Every year the Australian Coeliac Society instigates publicity and events in an effort to create more awareness of Coeliac disease and the Gluten Free diet throughout Australia.

Each state society holds events through local support groups targeting doctors, restaurants, food retailers, manufactures and the general public. Their objective is simple – spread the word about Coeliac disease and the requirements of a gluten free diet.

Although I am in Canada and cannot be part of all the festivities back home I thought I would spend this week reporting on the various events and activities and do my little bit to help increase the awareness of Coeliac disease.

Below is an interesting article from the Australian Coeliac Society, which talks about the prevalence of Coeliac disease in Australia and the effects it has on our society.

The gluten free diet is not a fad diet for over 250,000 Australians!

Coeliac Awareness Week
13 – 20 March

Medical practitioners and the food and catering industry need to be aware that for many Australians the gluten in wheat, rye, barley and oats is not food, but poison.

Coeliac Disease is now recognised as an underdiagnosed life long disease affecting over 250,000 Australians (prevalence 1:70-250 caucasians and west Asians) with a range of presentations.

How much of a burden to society is untreated coeliac disease?

We do not have the answer yet but we can say that we are working towards it and other important economic questions needed to be answered about coeliac disease. The Australian New Zealand Coeliac Research Fund has recently commissioned the School of Population Health, University of Melbourne to undertake an important project. Over the next twelve months, they will quantify, in health and economic terms, the full impact of coeliac disease, in Australia and New Zealand and identify useful priority areas for future research.

Some of the clinical features that prompt screening for coeliac disease are family history of coeliac disease, unexplained anaemia, fatigue, nutrient deficiency, diarrhoea, constipation, irritable bowel type symptoms (although gastrointestinal symptoms may not be present), osteoporosis, growth and developmental delay in children, recurrent mouth ulcers, unexplained neurological complaints, infertility and recurrent miscarriage, skin rash – typically itchy and blistering. Coeliac disease is associated with a range of conditions which include type 1 diabetes, thyroid disease, liver enzyme disturbance, colitis and other autoimmune diseases.

Don’t trial a gluten free diet

A gluten free diet should never be started before an endoscopy and blood tests, as it will interfere with establishing the correct diagnosis or may delay the diagnosis of another condition with similar symptoms.

If you would like further information you can contact –
The Australian Coeliac Society on +61 2 9411 4100 or

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Our Australian Summer Holiday

The Beach Well the time has come and our wonderful trip home to Australia has come to an end. It was a fantastic holiday catching up with all our family and friends.Here are some of the Gluten Free highlights ~

* Thai Food: Since living in North America one of the things I has miss most about Australia is Thai Food. We really have some of the best Thai in the world. It was great to go back to Kirribilli and eat at our local Thai restaurant – Spice Market. When James’ & I lived in Kirribilli we would go there once or twice a week. It is hands down the best Thai food I have ever had (and after traveling throughout Thailand that’s saying something). They are always accommodating of my Gluten free needs and the Thai Green, Yellow and Red curries are simply delicious!!!

* Sausages: It wouldn’t be a trip to OZ without a few ‘snags on the BBQ’. These are my favourite brands: The Peppercorn Company Gourmet Sausages, Woolworth’s Beef Sausages and David Jones’ Beef Sausages.

* Muesli: Wow Australia has so many Gluten Free varieties to choose from I was barely able to get through them all before I left. Something we definitely need to import to Canada!

* Coffee and Treats: Every day look forward to my morning latte and with all the Gluten Free goodies in the cupboard, it was quite a treat.* Shopping: I really enjoy grocery shopping and seeing the variety of Gluten Free foods available at the supermarket & in specialty stores. It seamed everywhere I went there was a sign or a label for Gluten Free. The Australian Coeliac Society and Gluten Free Aussies have worked hard to increase the awareness of Coeliac Disease and coming home after 2 years away I can really notice the difference. Well Done!

* The Wedding: James’ brother Tim & his beautiful wife Mandy were married at Bilgola Beach on a sunny Friday afternoon. It was a cocktail reception and Mandy had pre-arranged lots of Gluten Free goodies for me. I am so spoilt.

* Mum’s Roast Dinner: Nobody cooks a roast dinner like my Mum! No matter how hard I try her Gluten Free gravy is always nicer than mine

* Gluten Free Beer:While I was home I was able to try both Silly Yak & O’Brien’s Gluten Free beers. Both were delicious, but as with all Gluten Free beers it was liquid gold at $24.95 a 6pk.

* Fish & Chips: There really is nothing like good old fashioned fish & chips wrapped in paper and eaten down by the water on a hot summers day with a Gluten Free beer in hand.

Morning Latte & Gluten Free treat

* Meals with family and friends: I am always impressed at the effort my family & friends make to accommodate my Gluten Free needs. Some of the great dishes I was spoilt with were: Chili Lamb with grilled Halloumi & Baby Spinach, Lebanese Herbed bread, Roast Lamb, Penang Curry, Greek Spinach and Aubergine Pie, BBQ Snapper with Halloumi & Baked Pumpkin, Changs Noodle Salad, Potato Bake, Profiteroles, Eton mess, Raspberry Muffins, Shortbread, Lemon Polenta Cookies, the list goes on….

Family Dinner

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Gluten Free in the Desert

Posted : Wed, Feb 7, 2007 7:38 pm
Filed under : Eating Out > Gluten Free Australia > Gluten Free Living > Traveling Gluten Free

Uluru Sunrise

My husband and I recently spent a couple of days in the Aussie Outback at Uluru & Kata Tjuta National Park.

Kata Tjuta It was the middle of summer and an average of 45C during the day. We spent our first afternoon at Kata Tjuta (The Olga’s) where we attempted the ‘The Valley of the Winds’ walk. Only the first section was open due to ‘extreme temperatures’ and they were not wrong, I thought I was going to melt!

That night we were booked in for the ‘Sounds of Silence Dinner in the Desert’. From your hotel you are driven by coach to a secret location in the desert were they have set up a beautifully prepared dinner under a starlit outback sky. It really is the most incredible experience. You start the evening with drinks & canapés on top of a fire red sand dune & watch the sunset over Kata Tjuta & Uluru. Afterward you sit down to a gourmet barbecue buffet of authentic Australian delicacies. Now for those of us who are Gluten Free, the chef prepares us our own Gluten Free Aussie BBQ cooked separately and 100% Gluten Free. For dessert I was expecting the usual fruit platter but I was delighted to be served a beautiful Gluten Free Orange Cake. Not bad when I had only given them 1 hours notice of my Gluten Free requirements. (Which is not recommended, but time had got away on me).

After dinner the candles are blown out and the dreamtime begins. An astronomer takes you on a magical journey of the spectacular southern night sky. The night is topped off with a port, tea & coffee.

The following morning we set out before dawn to Uluru to watch the sunrise. The sheer physical and spiritual enormity of Uluru and its shades of orange, red, yellow, purple & brown are overwhelming. It is definitely worth the early rise.


The Australian Desert landscape is truly spectacular. A must for any traveller!


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Freefrom: Woolworths Gluten Free Brand

Posted : Thu, Feb 1, 2007 9:55 pm
Filed under : Gluten Free Australia > Gluten Free Products

In just a few short years the availability of Gluten Free foods in Australia has exploded. This is no more prevalent than in my local supermarket Woolworths. Not only are they stocking an extensive range of local Gluten Free brands but they now produce their own Gluten Free brand ‘Freefrom’. This is great news for Coeliacs. The more the Gluten Free market expands, the more choices Coeliacs will have and at much more affordable prices.

Currently the Freefrom range stocks:

- Double Choc Biscuits
- Golden Choc filled Biscuits
- Coconut Rough Biscuits
- Choc Crunch Biscuits
- Fruit Filled Shortbread Strawberry Flavour
- Savoury Chive and Onion Biscuits
- Orange and Poppy Seed Muffin Mix
- Choc-Chip Muffin Mix
- Choc Cake Mix
- Lemon Cake Mix
- Pizza Base Mix
- Cereal Cocoa Puffs

Woolworths - Freefrom

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Gluten Free Fish & Chips

Posted : Wed, Jan 31, 2007 12:14 am
Filed under : Eating Out > Gluten Free Australia > Gluten Free Living

Over the weekend we had beautiful sunny weather so my friends & I grabbed our towels & headed for the beach. The water was a beautiful temperature and we spent the best part of the morning swimming, sun-baking & chatting. After a few hours we were getting hungry & so made our way to the local fish & chip shop “Off the Hook”. I had been dreaming of this ever since I found out we were coming home to Australia.

I spoke with the lady at the counter & advised her that I required Gluten Free fish & chips. I was extremely impressed when our food arrived. My grilled fish had been cooked separately & was wrapped in it’s own paper away from all the floured products. Delighted by the great service we recieved, we walked down to the town green & set up a picnic by the water.

A great day!

Gluten Free Fish & Chips

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Parap Deli in Darwin, Australia

Posted : Mon, Jan 15, 2007 7:05 pm
Filed under : Gluten Free Australia > Gluten Free Products

A friend of mine was recently visiting Darwin, Australia where she came across a great deli stocking lots of Gluten Free Food.
“Parap Fine Foods located in the Parap shopping village. It’s a really great deli/shop with everything under the sun including
a great gluten free section with pasta, sauces and muesli.”

Gluten Free Stand

Australia now has such a great variety of Gluten Free foods and it seems they are available in every corner of the country.Enjoy!

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