Self-Saucing Chocolate Pudding

Posted : Mon, Nov 5, 2007 7:26 pm
Filed under : Gluten Free Living > Gluten Free Recipes

Gluten Free Living recipes has just been updated with the long awaited Self Saucing

This recipe is an absolute gem and a guaranteed hit at any party!!

Chocolate Pudding

for added flare, try serving it with our Self Saucing Berries

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Delicious Gluten Free Desserts

Posted : Sun, Sep 30, 2007 11:36 am
Filed under : Gluten Free Living > Gluten Free Products > Gluten Free Recipes

StrawberriesFall has certainly arrived in Whistler! Our lives are quieting down, the fire is burning, the trees are changing colour and dinner party season has begun….

Last Friday we were in charge of a preparing a birthday cake for our friends surprise party. I was busy working so my hubby decided he would take charge and make a delicious Gluten Free flourless chocolate cake. He did a fantastic job and it was an absolute hit at the party!

Tip: for serving, if you don’t have any nice platters, try covering a baking tray with aluminum foil, then place the cake on the tray and cover in melted chocolate topped with a sprinkle of icing sugar and some fresh strawberries.

Tonight we are catching up with more friends and again dessert is our treat… hmm what will I make? I think that in all this cold weather chocolate should be on the cards again. From looking through our recipes on Gluten Free Living I realise that I have been holding out on you and have not shared my famous Gluten Free Self Sourcing Chocolate Pudding recipe…. hhhmm pudding!!

I created this recipe a few years back and it is always a treat. Stay tuned and I will load the recipe on Gluten Free Living.

Enjoy your Sunday afternoon and let’s get cooking :-)

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A Gluten Free Mistake! By now I should know better…

Posted : Wed, Aug 8, 2007 11:09 am
Filed under : Eating Out > Gluten Free Canada > Gluten Free Living > Gluten Free Products

You would think after being Gluten Free for 7 years I would have my diet totally under control and
NEVER get contaminated!

Well, in fact it is the opposite. I was more ‘’ in my first few years than I am today!

Rice Cakes

You see as I learn to live with my and rarely have any symptoms, I begin to get relaxed and comfortable with my regular brands and products. A perfect example is yesterday. I was buying some groceries for my work lunches this week at my regular grocery store, when I noticed that were on special. My usual choice of butter popcorn was already sold out, so not being able to decide between White Cheddar or Tomato and Basil; I decided I would just get both.

Today I opened the packet of Tomato and Basil and was delighted how tasty they were. I was already planning the toppings I would add for lunch when I started to take notice at how much flavouring they were coated in and I began to wonder… hhmm maybe these are not Gluten Free? I was so tempted to just take another bite and claim ignorance, but I seam to be doing this a lot lately so decided to take my own advice and do some research.

This is what I found on the Website in the FAQ -

13. Do you have any ?
• Although The Quaker Oats Company of Canada primarily produces products that are grain-based, we do have a few gluten-free products. Most flavours of Quaker® Rice and Corn Cakes and Quaker® Crispy Minis Rice Chips are gluten free. However, our newest flavour of
, is not gluten free. Gatorade® Thirst Quencher, Aunt Jemima® Syrups and Quaker® Corn Meal are all gluten free. Quaker® Puffed Rice is also considered gluten free; however, as is produced on the same production line as Puffed Wheat, there is a minute chance of cross contamination. Due to changes which might occur to the product formula, it is important to check our ingredient listing regularly.

Doh! I was so upset with them for making a rice product and then adding yeast to it!!! Why I ask why!!! But on top of that I was angry and frustrated with myself. I know better than not to read the label on a product, especially a new flavour.

So Suzi’s new rule is:

“Always check the ingredients labels on new flavours and products, but to also check the products I eat regularly, because you never know then they change the ingredients and what is gluten free one day, may not be the next!”

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A scrumptious Gluten Free lunch

Posted : Wed, Jul 11, 2007 3:35 pm
Filed under : Gluten Free Living > Gluten Free Products > Gluten Free Recipes

Gluten Free Roast Beef Sandwich

Today for my work lunch I decided I would use some left over roast beef with some fresh for a yummy open toasted sandwich. This has become my new favourite combo, I can’t stop eating it!!! Here is the recipe..

Roast Beef Open Sandwiches
Glutino flax seed bread – toasted
fresh organic avocado
cold roast beef, lightly salted
slices of fresh organic red pepper
sliced of pickled banana peppers
fresh organic baby arugula leaves (or baby spinach)

Layer ingredients in order as listed and enjoy with an ice cold glass of water.

Tip: If you have trouble buying Gluten Free Bread, this would also be great with grilled polenta or on rice/corn crackers


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The Old Spaghetti Factory

Posted : Mon, Jun 11, 2007 3:35 pm
Filed under : Eating Out > Gluten Free Living

The Old Spaghetti Factory

A ‘cheap and cheerful’ dinner with all our friends was the request from my very close friend who is leaving town tomorrow. And so after much discussion we decided on the ‘The Old Spaghetti Factory’ in Whistler. This is the second time I have been to The Old Spaghetti Factory this year and I have to say I was extremely impressed with their handling of my Gluten Free needs. I took my packet of Gluten Free pasta with me and early on in the evening spoke with my server about my Gluten free meal requirements. She was very responsive and although not totally familiar with Gluten Free foods, took my pasta to the chef and explained my needs. Upon returning with the wine she confirmed the sauces that would be suitable and which salads would work. In the end I chose a creamy pesto pasta with chorizo sausage rather than chicken. I was certainly not disappointed, my meal was delicious and because I bought my own pasta I was only charged $5 for the sauce. Now that is what I call a ‘cheap and cheerful’ dinner.

Suzi :-)

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Gluten Free : Renovation Chaos

Posted : Thu, Jun 7, 2007 11:10 am
Filed under : Eating Out > Gluten Free Living > Gluten Free Products

This is the reason I have been neglecting my blog recently – Renovations! We were in our new apartment less than a month before we started ripping up carpet, pulling down cupboards and tearing out drywall. So far everything is going well, although it has taken some serious organization skills to live out of a bedroom and bathroom for a few weeks.

Surprisingly staying Gluten Free throughout all the chaos has not been as difficult as I might have thought! Here are some tips and tricks I have learnt along the way to keep my diet and energy levels balanced -

Breakfast – Arrive at work a little earlier and take advantage of the fabulous work kitchen…
For me I have my Natures Path Gorilla Munch (taking a break from the corn flakes) topped with sunflower seeds, pumpkin seeds, flax seeds, half a banana and a drop of good ol’ Canadian Maple Syrup.

Lunch – Bring the toaster and all your appliances from home and cook up a gourmet lunch at work
For me I alternate between – nachos, cheese and ketchup on toast, toasted sandwiches with yummy salads and heated up left overs from last nights take away dinner.

Dinner – Remember all those fabulous friends you always cook dinner for? It’s time to pay them a visit :-)
This is where you need to get the most creative. We have been alternating nights buying take out, offering to cook dinner for a friend at their house and getting invited over to friends for BBQ’s. This week, we will be house sitting for a friend, which works out great. They have even stocked there BBQ full on gas, saying ‘the Aussie’s are coming to stay, we better have the BBQ ready’

All in all we have been managing fairly well and I cannot wait to have my brand spankin’ new kitchen installed and cook up some delicious gluten free delights for my fellow Gluten Free Foodie Friends.

Suzi xo

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Are Black Bears Gluten Free?

Posted : Wed, May 16, 2007 10:59 am
Filed under : Gluten Free Living

Finally the sun has begun to shine in , everyone’s spirits are lifting and people are beginning to smile again, including our friendly neighbours the . We are beginning to have sightings about the valley almost daily; the Momma bears with cubs being my favourite. The other morning at work we actually had a huge male black bear come up to the office, walk around the building and then to out the back. I was so excited; I am surprised I managed to remember to grab my camera!!! Here is the footage…

So are black bears actually ? Well, I should think so for the most part. Their preferred food is fruit (especially berries), nuts, plants and insect larvae, however they are known as opportunistic eaters and will often indulge on meat and fish. Unfortunately in some areas they also eat garbage that has not been disposed of correctly. This is a very bad habit for bears to get into it as it means they become more confident with humans and a more likely to come into our areas and be considered a threat. As the saying goes ‘a fed bear is a dead bear!’ In Whistler the Whistler Bear Society has been instrumental in educating the community and tourists on how to properly manage bear attractants. We have bear proof bins on all our sidewalks, weekly write ups in the paper talking about each of our local bears individually and active participation by locals to do everything we can to keep our black bear community happy and healthy.For more information on see

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Let’s Eat Out : Gluten Free

Posted : Sat, May 12, 2007 10:03 am
Filed under : Eating Out > Gluten Free Living > Gluten Free Products > Traveling Gluten Free

ooh so much news, I just don’t know where to begin!

Since my last post, which I now see was 2 weeks ago, I have managed to have a , have an even bigger birthday party, buy an apartment, move into it and all this whilst working full time and having our busiest week of the year at the office!! Wow I am tired just writing about it.

With being so busy every day, I have not had the usual time to prepare my , and as a result I have been relying heavily on buying my food. The restaurants and café’s below are now my favourite places to eat out, and are extremely helpful when it comes to preparing yummy Gluten Free meals.

Penang Curry

Thai Away Home:
My absolute favourite Thai food in Canada, and the first place we went to celebrate the buying of our new home. They have a fantastic selection of Gluten Free meals, the penang and yellow curries of course being my favourite. You are also able to buy prepared meals, that you can take home and put in your freezer, to have on those nights when there is just not time to prepare dinner (just what I need!). I also noticed when in Nester’s grocery store the other day, that they also have the Thai Away Home meals in their freezer section, which is great because I now get to enjoy my favourite meals any day of the week.

Trattoria Di Umberto:
When it came to deciding which restaurant to go to for my birthday, there was no question where I wanted to go. I have been living in Whistler now for over 2 years, and I have heard non-stop rave reviews about . Rather than going in a big group, my husband and I decided we would make it a date and have a romantic dinner, just the two of us. It was perfect, the food, the wine, the company. I was able to simply tell our waiter that I required a Gluten Free meal, he was aware of my needs and made the necessary arrangement with the kitchen. For dinner I enjoyed tiger prawns and scallops on a bed of basil pesto risotto with a fresh salad…. Hhmm delicious!

Java at Nesters: Whistler
These guys have been my life savers these past few weeks, making me up delicious . I barely even have to mention do clean the grill and keep my food separate from all the wheat products. I always provide my own , and this last time they started talking to me about them perhaps making some for me. Bonus!! They are extremely helpful and make a wicked sandwich. A 5 star rating from me.

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My friend has been diagnosed as Gluten & Dairy Intolerant

Posted : Sun, Apr 22, 2007 10:09 am
Filed under : Eating Out > Gluten Free Baking Tips > Gluten Free Living

A good friend of mine has recently been diagnosed with a Gluten & Dairy Intolerance. At first I was sad to hear the news but then I realized that it was actually good. She had been feeling unwell for such a long time that it was a relief for her to finally know what the problem was and start being able to control it.

Of course once you are diagnosed, then what do you do? There are the obvious things to take out of your diet such as bread, pasta, milk & cream but what about all the hidden things in chicken stock, soy sauce and especially butter which is used in just about every type of cooking!

To help I offered to go over to her house & teach her how to cook one of my favorite meals – Thai Yellow Curry. Here are a few tips from our night that you might be interested in:

- Coconut Milk contains no dairy (it really is from a coconut) so it makes a great dairy alternative
- Rice Milk & Almond Milk are excellent dairy alternatives for breakfast, coffee & even cooking
- Always check the ingredient list of Soy Beverages as they often contain barley, which has gluten.
- There are loads of Gluten Free & Dairy Free Products now on the market for – bread, cakes, cookies, muffins, soy sauce, chicken stock, pasta etc.. Check the health foods isle in your grocery store.
- Avoid cross contamination of foods by using separate chopping boards, knives, bowls. Be careful of breadcrumbs in jams & spreads.
- Coconut Butter or Almond Butter is a great alternative to butter.
For more tips on check out Gluten Free in The Kitchen

Gluten Free Dinner

Eating Out
One of her main questions to me was about eating out? She travels frequently so eating out is essential. My suggestions were:

- Always travel with food, such as a gluten free bread, it is important to have a back up if you cannot find something suitable
- Carry allergy ID cards, especially when traveling in a foreign country
- Advise the restaurant when making your reservation that you require a Gluten and Dairy Free meal. Offer to bring your own ingredients such as Gluten Free pasta or soy sauce

Eating out can be intimidating initially, but once you become more comfortable with ordering, you won’t give it a second thought. Supportive friends, family and workmates also make a difference in making your dining experience enjoyable. It is great when they understand that certain restaurants are easier for you to eat than others, and that you need to take time when ordering to ensure that you receive a and meal.

Dining out may take a little more time and planning, but there is never any reason to miss out. For more advice on Eating Out Gluten Free see – Gluten Free Living: Eating Out

From Thai to Japanese to Mexican it’s true that some Gluten Free meals than others. For a complete run down on which cuisines are right for you see – International Cuisines


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“We’ve got Gluten-Free buns, just ask your server”

Posted : Wed, Apr 4, 2007 3:16 pm
Filed under : Eating Out > Gluten Free Canada > Gluten Free Living > Gluten Free Products > Traveling Gluten Free

Gluten Free Menu

What a welcoming surprise to find this note on the menu board at Glacier Creek restaurant on Blackcomb Mountain ☺ It looks like are here to stay in …

Last winter season Whistler Blackcomb began offering Gluten Free hamburger buns at their on mountain restaurants Glacier Creek (Blackcomb) and Roundhouse Lodge (Whistler). It had always been a small temporary note stuck on the board or window where you ordered. I am very happy to report that this season WhistlerBlackcomb have continued to offer Gluten-Free hamburger buns and made them a permanent member on the menu.

Over the years I have snowboarded at many resorts, but I would have to say that has gone above and beyond in the menu items they provide. Every station has a full ingredients list, so whether you want bowl of chilli, a loaded potato, a bowl of noodles or now a hamburger, they are able to check the ingredients at the drop of a hat.

They could possibly work a little more on the cross-contamination, but this is mostly just at the beginning of the season, when all the staff are new. By the end of the season, I barely have to explain my needs to the staff – how refreshing.

Gluten Free Chicken Club Burger

– Glacier Creek, Blackcomb

Whistler Blackcomb is at the top of my list of Gluten Free friendly ski resorts. If anyone has any other stories of great gluten free resorts, send me a comment. I would love to hear about them.

Whistler Blackcomb

Whistler Blackcomb – Our Playground

What a magic view!
Everywhere we skied on Saturday, people were smiling, laughing and celebrating another beautiful spring day in the mountains. The bars and restaurants were overflowing with locals and tourists alike enjoying another gorgeous day.

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