Mexican 7 Layered Dip


  • 1 can refried beans with chili
  • 2 ripe avocados
  • dash lemon juice
  • 1 cup sour cream
  • 1-2 tblsp GF taco seasoning mix
  • 1/4 cup grated cheddar cheese
  • 1/3 cup diced tomato
  • 1/3 cup diced english cucumber
  • chopped chives to garnish
  • 1 packet of original corn chips - scoops
GF = Gluten Free
Gluten Free Mexican 7 Layered Dip


Mash refried beans with a fork, then spread evenly on a large serving platter.

Cut the avocados in half lengthwise & remove the seed. Scoop the avocado out of the skin & mash in a small bowl. Add a dash of lemon juice to mixture to avoid avocado going brown. Carefully spread the avocado dip onto the bean dip to within 1cm of the edge of the bean dip.

In another bowl combine sour cream & taco seasoning mix - to taste. Again carefully spread the sour cream dip on the avocado to within 1cm of the edge.

Next sprinkle with cheese, tomato, cucumber & finally topping off with chives.

Serve with orginal flavoured corn chips. Serves 8-10

Tip: Using "Scoops" Corn Chips works best to pick up dip

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